Why Exercise Matters in Knee Replacement Recovery
Exercise before and after knee replacement surgery is as crucial as the procedure itself. Pre-surgery “pre-hab” builds stronger muscles around the joint, while post-surgery mobility restores motion and reduces stiffness.
At Shirdi Sai Hospital, New BEL Road, the Orthopedic Department follows a scientifically proven exercise protocol that helps patients walk faster and resume daily activities safely.
Pre-Surgery Strengthening (Pre-Hab) Exercises
These exercises prepare your muscles and joints for surgery, improving recovery speed and surgical outcomes.
1️⃣ Quadriceps Setting
Lie flat and tighten the front thigh muscles for 10 seconds then relax. Repeat 10–15 times per leg. It keeps the thigh muscles activated.
2️⃣ Hamstring Curls
Stand and bend your knee to bring your heel toward your hip. Hold for 5 seconds and release. Strengthens the rear thigh muscles that support joint bending.
3️⃣ Calf Raises
Stand on a flat surface, lift your heels, then slowly lower them. Improves calf strength and circulation for post-surgery walking.
4️⃣ Straight Leg Raises
Lie on your back and lift one leg to about 45 degrees. Hold for a few seconds. Enhances core stability and hip strength.
💡 Do these under the supervision of a physiotherapist at Shirdi Sai Hospital’s Orthopedic Rehabilitation Unit.
Post-Surgery Mobility & Rehabilitation Routine
After surgery, the goal is to restore movement gradually without overloading the new joint.
1️⃣ Ankle Pumps & Foot Circles
Helps prevent blood clots and improves circulation in the early recovery phase.
2️⃣ Heel Slides
While lying down, slide your heel toward your buttocks and straighten back. Restores knee flexion smoothly.
3️⃣ Seated Knee Extensions
Sit on a chair and extend your leg fully. Hold for a few seconds to build quad strength.
4️⃣ Stationary Cycling (Phase 2)
Once cleared by your orthopedic team, start gentle cycling to regain range of motion and joint endurance.
Tips for Safe Progress & Pain Management
- Follow the hospital’s graded exercise chart for each week.
- Use ice packs after exercises to control swelling.
- Avoid squatting or kneeling until advised.
- Balance therapy with adequate nutrition and hydration.
💬 Patients at Shirdi Sai Hospital are monitored through customized rehabilitation plans designed by in-house physiotherapists and surgeons to ensure complete mobility restoration.
Why Choose Shirdi Sai Hospital for Orthopedic Care in Bangalore
Located on New BEL Road, North Bangalore, Shirdi Sai Hospital is renowned for advanced orthopedic and joint replacement services.
The hospital features state-of-the-art operation theatres, digital X-ray and physiotherapy labs for comprehensive pre- and post-surgery rehabilitation.
✅ Comprehensive Joint Replacement Program
✅ Specialized Physiotherapy and Mobility Centre
✅ 24×7 Emergency Orthopedic Care
✅ Affordable OPD – ₹ 800
📍 Address: 519, 2nd Main, Nethravathi Street, New BEL Rd, opp. SLK Software, Devasandra Layout, Bengaluru, Karnataka
FAQs
1️⃣ Why should I exercise before knee replacement surgery?
Pre-hab strengthens muscles and improves joint flexibility, leading to faster post-surgery recovery.
2️⃣ When can I start exercising after knee replacement?
Simple ankle and leg exercises begin within 24 hours post-surgery under physiotherapist guidance.
3️⃣ Are these exercises safe to do at home?
Yes, once you learn correct techniques from hospital therapists, they can be done safely at home.
4️⃣ How long does full recovery take?
Most patients walk independently within 4–6 weeks and resume daily routines in 3 months.
5️⃣ Which hospital offers the best knee replacement rehabilitation in Bangalore?
Shirdi Sai Hospital, New BEL Road, is recognized for its expert Orthopedic Department and dedicated rehabilitation programs for faster recovery.
