Polycystic Ovary Syndrome (PCOS) affects thousands of women in Bangalore, and many live with it silently. Between work deadlines, irregular sleep, and everyday stress, hormonal imbalance often goes unnoticed until symptoms become overwhelming — missed periods, acne, sudden weight gain, or difficulty conceiving.
At Shirdi Sai Hospital, New BEL Road, our women’s health specialists believe PCOS can be managed naturally with the right lifestyle plan. You don’t have to rely solely on medications — sustainable changes in diet, exercise, and stress management can transform your hormonal balance and overall health.
Consultations start at ₹500 — visit Shirdi Sai Hospital, one of the most trusted multispeciality hospitals in North Bangalore, to take charge of your PCOS today.
30-Second Summary
• PCOS is a hormonal disorder that affects ovulation, weight, and insulin sensitivity.
• Sustainable changes — weight management, regular exercise, and low-GI diet — can balance hormones.
• Shirdi Sai Hospital offers personalized plans combining medical care with natural lifestyle therapy.
What Is PCOS and Why It Matters
Polycystic Ovary Syndrome (PCOS) occurs when the ovaries produce excess male hormones (androgens), disrupting menstrual cycles and causing cyst formation.
Without treatment, it can lead to infertility, insulin resistance, obesity, acne, and emotional distress.
In Bangalore, especially around New BEL Road and Hebbal, lifestyle-related PCOS has become increasingly common among young professionals due to long sitting hours, processed food habits, and stress. Early intervention through natural methods can prevent long-term health issues like diabetes or thyroid imbalance.
Symptoms of PCOS
- Irregular or missed periods
- Excess facial or body hair (hirsutism)
- Acne or oily skin
- Sudden weight gain or difficulty losing weight
- Hair thinning on scalp
- Mood swings, anxiety, or fatigue
If you experience two or more of these symptoms, it’s important to consult a gynecologist at Shirdi Sai Hospital, New BEL Road, for hormonal evaluation and personalized lifestyle guidance.
Natural Ways to Manage PCOS
1️⃣ Weight Loss through Consistency, Not Crash Diets
Even a 5–10% weight reduction can regulate menstrual cycles and improve ovulation.
Focus on:
- Portion control and balanced meals
- Avoiding refined carbs and sugar-sweetened drinks
- Choosing fiber-rich foods that keep you full longer
Doctors at Shirdi Sai Hospital help create structured weight-management programs that combine diet planning with gradual activity goals — not unrealistic fads.
2️⃣ Regular Exercise — The Hormone Stabilizer
Exercise improves insulin sensitivity and reduces inflammation.
Recommended routines:
- 150 minutes per week of brisk walking, cycling, or swimming
- 2–3 days of strength training to build lean muscle
- Yoga or Pilates to reduce stress hormones like cortisol
Morning walks around RMV 2nd Stage, BEL Circle, or Sankey Tank are great ways to stay consistent while enjoying Bangalore’s fresh air.
3️⃣ Low-GI Foods for Blood Sugar Balance
A low-glycemic index (GI) diet prevents insulin spikes that worsen PCOS symptoms.
Include:
✅ Whole grains (oats, quinoa, brown rice)
✅ Pulses and lentils
✅ Leafy greens, broccoli, and berries
✅ Nuts and seeds in moderation
Avoid: white bread, pastries, sugary snacks, and sweetened beverages.
Dietitians at Shirdi Sai Hospital guide patients on creating daily meal charts suited to Indian lifestyles — affordable, practical, and tasty.
4️⃣ Mindfulness, Sleep, and Stress Control
Stress releases cortisol, which further disrupts hormones.
Simple techniques can help:
- Deep breathing or meditation before bedtime
- Sleeping 7–8 hours daily
- Limiting caffeine after 4 p.m.
- Maintaining a consistent sleep schedule, even on weekends
Our mental health counselors at Shirdi Sai Hospital support women with stress management sessions to improve emotional wellbeing along with physical health.
5️⃣ Regular Medical Follow-Ups
Lifestyle changes are powerful — but monitoring matters.
Visit a gynecologist or endocrinologist every 6 months to track:
- Menstrual regularity
- Hormone and insulin levels
- Ultrasound findings
- Weight and waist-to-hip ratio
Shirdi Sai Hospital’s Women’s Health Department provides comprehensive PCOS management — from diet counselling to hormonal screening — under one roof.
When to Seek Medical Care
- Periods delayed by >3 months
- Persistent acne or hair growth despite lifestyle changes
- Sudden unexplained weight gain
- Trying to conceive for 6–12 months without success
Early intervention in New BEL Road, Bangalore helps prevent complications and supports fertility restoration.
FAQs
Q1. Can PCOS be cured naturally?
👉 While PCOS isn’t fully curable, symptoms can be significantly reduced through sustained lifestyle changes and regular follow-ups.
Q2. What are the best foods for PCOS?
👉 Low-GI foods such as whole grains, pulses, vegetables, nuts, and lean proteins help manage insulin and hormone levels.
Q3. How much exercise helps in PCOS?
👉 Aim for at least 150 minutes of moderate activity weekly plus light strength training — it improves metabolism and hormone balance.
Q4. Does weight loss improve fertility in PCOS?
👉 Yes, even 5–10% weight loss can restore ovulation and improve conception chances naturally.
Q5. Why choose Shirdi Sai Hospital for PCOS care in Bangalore?
👉 Personalized care, experienced gynecologists, integrated diet & counseling programs, and accessible location near BEL Circle & Hebbal make it a trusted choice.
Book Your PCOS Consultation
Don’t let hormonal imbalance affect your confidence or fertility.
Visit Shirdi Sai Hospital, New BEL Road, Bangalore, for complete evaluation and lifestyle guidance from expert doctors.
💰 OPD Fee: ₹500 (approx.)
📍 Conveniently located near BEL Circle, MS Ramaiah College & Hebbal
📞 Contact Us | Book Appointment
